Alkalize your body with these two great recipes. Alkalizing your body will increase your flexibility like you wouldn’t believe. You’ll get greater ease of movement and improve your flexibility faster by alkalizing your system, than practicing yoga, on it’s own with an acid forming diet. Alkalize and start noticing the changes in your yoga practice. [...]
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The Top 5 Foods For Changing Your Mood
Did you know that food can change your mood? There are many foods that have an influence on how we feel – they might contain nutrients that boost our feel good brain chemical serotonin, or provide the vitamins & minerals that help to balance our brain chemistry – [...]
Cucumbers.. I didn’t know this!
1. Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc. 2. Feeling tired in the afternoon, put down the caffeinated soda and pick up a cucumber. Cucumbers are a [...]
The New Cacao Beverage
The New Cacao Beverage This is a recipe from David Wolfe’s book Naked Chocolate which I’ve been playing around with and loving.. It really is VERY satisfying.. It feels like I’m having a yummy treat.. which is half the pleasure of going out for a coffee.. If you’re a latte drinker, it’s the best [...]
Ginger Lime Mock-tail
Ginger Lime Mock-tail Try this deliciously refreshing, non-alcoholic Ginger-Lime Mocktail. Ginger is packed with anti-oxidants, aids digestion and is also anti-viral to keep the pesky bugs at bay. Lime juice is bursting with Vitamin C and bioflavanoids – super-powered antioxidants to help you overcome the silly season’s over-indulgences. This yummy mock-tail will keep you refreshed [...]
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