Alkalize your body with these two great recipes. Alkalizing your body will increase your flexibility like you wouldn’t believe. You’ll get greater ease of movement and improve your flexibility faster by alkalizing your system, than practicing yoga, on it’s own with an acid forming diet. Alkalize and start noticing the changes in your yoga practice. [...]
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The New Cacao Beverage
The New Cacao Beverage This is a recipe from David Wolfe’s book Naked Chocolate which I’ve been playing around with and loving.. It really is VERY satisfying.. It feels like I’m having a yummy treat.. which is half the pleasure of going out for a coffee.. If you’re a latte drinker, it’s the best [...]
Ginger Lime Mock-tail
Ginger Lime Mock-tail Try this deliciously refreshing, non-alcoholic Ginger-Lime Mocktail. Ginger is packed with anti-oxidants, aids digestion and is also anti-viral to keep the pesky bugs at bay. Lime juice is bursting with Vitamin C and bioflavanoids – super-powered antioxidants to help you overcome the silly season’s over-indulgences. This yummy mock-tail will keep you refreshed [...]
Raise Your Vibration With These Cleansing Smoothies
Two cleansing and high energy smoothies to get you started on including more high-vibe Food in your diet. One of the basics of expansion of your awareness is to raise your physical vibration via regular detoxification programmes, use of pure water ( chemical free) and high vibrational foods. Here’s a couple of super- yum smoothies [...]
The Benefits Of Eating Living Foods
The advantages of the raw food diet are many. In 1940, Dr E.B Szekely, who introduced The Essence Gospels, founded a healing centre in Mexico based on the dietary principles described in the Gospels. Over the next thirty years at Rancho La Puerto Retreat more than 120,000 people experienced a 90% recovery rate from all [...]
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