Alkalize your body with these two great recipes. Alkalizing your body will increase your flexibility like you wouldn’t believe. You’ll get greater ease of movement and improve your flexibility faster by alkalizing your system, than practicing yoga, on it’s own with an acid forming diet. Alkalize and start noticing the changes in your yoga practice. [...]
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Cucumbers.. I didn’t know this!
1. Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc. 2. Feeling tired in the afternoon, put down the caffeinated soda and pick up a cucumber. Cucumbers are a [...]
Ginger Lime Mock-tail
Ginger Lime Mock-tail Try this deliciously refreshing, non-alcoholic Ginger-Lime Mocktail. Ginger is packed with anti-oxidants, aids digestion and is also anti-viral to keep the pesky bugs at bay. Lime juice is bursting with Vitamin C and bioflavanoids – super-powered antioxidants to help you overcome the silly season’s over-indulgences. This yummy mock-tail will keep you refreshed [...]
A Movie That Can Change Your Life
I’m a total movie junkie. I watched 120 while in Bali for 4 months, mostly I’d have to say they were rubbish. So I love it when I come across a movie which I feel really contributes something. This movie does just that.. it’s info-packed and entertaining. And it’s about some of my favourite [...]
1-Day Detox to Rest and Cleanse Your Digestive Organs
Doing a 1-day detox is a great re-set, giving your system a break, so it can turn some of that otherwise tied up energy into cleaning up. While longer detox diets may be gentler on the body and more effective, you can still benefit from a one-day cleanse. Even a 24 hour detox diet cleanse can [...]
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